We must especially learn the art of directing mindfulness into the closed areas of our life. — Jack Kornfield Copy Share Image
Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence. — Marcus Aurelius Copy Share Image
Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening. — B. Alan Wallace Copy Share Image
“when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES!… — Rashedur Ryan Rahman Copy Share Image
“Sociologically speaking, as Americans we often lack social, cultural, and mindful awareness. We hear the stories of how our arrogance has been… — Susan C. Young Copy Share Image
“The windmill doesn’t try to control the wind or demand that it blow in another direction. It simply surrenders to the wind,… — Darren Main Copy Share Image
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change.… — Sharon Salzberg Copy Share Image
“Typically, awareness is only directed to the pronounced sensations of the body—the pleasurable and the painful. In yoga, over and over again,… — Darren Main Copy Share Image
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means… — Jon Kabat-Zinn Copy Share Image
“As he stared into the ocean, he must have tossed a lifetime of apologies into its silence. Maybe he thought the tide… — Diane Keaton Copy Share Image
Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of… — Dustin Moskovitz Copy Share Image
“You can forget about yourself and still know you will always do everything you are supposed to do.” — Jill Spiewak Eng Copy Share Image
“If we allow our American mindset of consumption to spill into our understanding of what a Christian is, we are in danger… — Holly Sprink Copy Share Image
“For two years I’ve been a monk but the only monastery I’ve lived in is my own mind.” — Bhiksus Heng Sure, Heng Ch’au Copy Share Image
“Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.” — Amit Ray Copy Share Image
“This life is a dream—sometimes a dream of beauty— sometimes a terrifying nightmare. We will all wake from this dream eventually. Spiritual… — Darren Main Copy Share Image
“Quietude As music is not in the notes, but in the silence between the notes, the real joy of life is not… — Amar Ochani Copy Share Image
“If you could possibly understand how precious and powerful your experience of this one lifetime as yourself is, you wouldn't be trying… — Jacob Nordby Copy Share Image
“Now is the only time you have. Change is happening. Give up your desire to control the world” — Kelly Martin Copy Share Image
“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was… — Jon Kabat-Zinn Copy Share Image
“On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart,… — Dan Harris Copy Share Image
