“Sometimes it's important to dare to dream - small or big - like Mandela, Gandhi, Winfrey, Obama, Malala and Dr King. From… — Rasheed Ogunlaru Copy Share Image
“When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an… — Sharon Salzberg Copy Share Image
“Better minds have said it before, but I don’t mind repeating it less well again and again: Reading, like the natural world,… — Junot Díaz Copy Share Image
. . . I feel we don’t really need scriptures. The entire life is an open book, a scripture. Read it. Learn… — Anonymous Copy Share Image
Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is… — Jon Kabat-Zinn Copy Share Image
“By stepping out of our mental and physical cages, we can rediscover the joy, creativity, and vitality that come from living as… — Ken Breniman Copy Share Image
All this hurrying soon will be over. Only when we tarry do we touch the holy. — Rainer Maria Rilke Copy Share Image
“It is crucial to understand that there are myriad interpretations of behavior. When you subscribe only to yours, you may begin to… — Susan C. Young Copy Share Image
“Once we understand cause and effect, we can stop complaining about the effects of our choices. We can start making more mindful… — Darren Main Copy Share Image
“Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't… — Janet Gallagher Nestor Copy Share Image
Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It… — David Bloor Copy Share Image
“Sculpting the future and healing the past can only happen through mindful action in the present moment.” — Darren Main Copy Share Image
“There is no shortage of external inspiration. Open your eyes and look and you'll be dazzled by it. But it's nothing if… — Rasheed Ogunlaru Copy Share Image
“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you… — Aletheia Luna Copy Share Image
By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena,… — Frederick Lenz Copy Share Image
“True beauty is measured by the number of pearls within you, not those around your neck.” — Suzy Kassem Copy Share Image
“Baseless victimhood is usually the last stage before outright aggression.” — Stefan Molyneux Copy Share Image
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full… — Jon Kabat-Zinn Copy Share Image
I pray as part of my mindfulness practice and try to recount my day, all my triumphs and foibles, before I go… — Emily Saliers Copy Share Image
“Understand: I don't ever want to be equal to any other being. I always want to be greater...in all things, in all… — Brandi L. Bates Copy Share Image
“Mindfulness is to understand that there is a no moment left to be unhappy.” — Amit Ray Copy Share Image
