Areas Quote by Jack Kornfield

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in…

— Natasa Pantovic Nuit

“It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly…

— Jon Kabat-Zinn

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma

“Meditation can be a doorway to mindfulness.”

— Amy Leigh Mercree

Meditation is a way to take us to a deeper level of awareness.

— Tenzin Palmo

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very…

— Dalai Lama