“There are dozens, if not hundreds, of reasons to write about sibling abuse. The one that stands out the most is the… — Dana Arcuri CTRC Copy Share Image
“mindfulness meditation will transform your reactivity to the signals by turning down the volume on your amygdala and orbital frontal cortex. But… — Richard J. Davidson Copy Share Image
The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and… — David Richo Copy Share Image
I say, thirteen is too many dogs for good mental health. Five is pretty much the limit. More than five dogs and… — E. Lockhart Copy Share Image
I spent my whole life being very shy and introverted and I kind of found my release and therapy in the gym.… — Dave Bautista Copy Share Image
Cognitive behavioural therapy is very effective for anxiety-related issues, exercise is great, and you can try meditation and positive thinking apps -… — Coleen Nolan Copy Share Image
The problem that has no name-which is simply the fact that American women are kept from growing to their full human capacities-is… — Betty Friedan Copy Share Image
The Lourie Center is an important model to consider...(in) mental health care... It is imperative that we use this knowledge to help… — Tipper Gore Copy Share Image
“After several days, I had a pivotal interview with my teacher. When I described how I’d become so overwhelmed, she calmly asked,… — Tara Brach Copy Share Image
“How have individuals been affected by the technological advances of recent years? Here is the answer to this question given by a… — Aldous Huxley Copy Share Image
“So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is… — Peter A. Levine Copy Share Image
“Science has carried us to the gateway to the universe. And yet our conception of our surroundings remains the disproportionate view of… — Ann Druyan Copy Share Image
The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment… — Sylvia Boorstein Copy Share Image
It's awful to have a depression, but it's a great thing to have a depression mentality because it means that we are… — Seth Klarman Copy Share Image
I'm always my own worst enemy. I'm like, 'Every show's my last.' I'm a lunatic, but that's my own issue. If I… — SallyAnn Salsano Copy Share Image
“Having DID is, for many people, a very lonely thing. If this book reaches some people whose experiences resonate with mine and… — Cameron West Copy Share Image
I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just… — Hope Davis Copy Share Image
I love watching TV, I probably spend too much time on my phone, but it's probably not very good for your mental… — Natasia Demetriou Copy Share Image
“Rumination is a maladaptive form of self-reflection that has an addictive quality. When you’re constantly “in your head,” looping negative thoughts, brooding,… — S.J. Scott Copy Share Image
Do any of us actually want to live in a world where your boss can decide that he or she is morally… — Richard Carmona Copy Share Image
I was in therapy for six years and then stopped. You get hardwired at adolescence, like a caterpillar that pupates and re-assembles… — Grayson Perry Copy Share Image
I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm… — Essie Davis Copy Share Image
“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve… — Suresh Devnani Copy Share Image
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with… — Frederick Lenz Copy Share Image
“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser… — Patricia A. Jennings Copy Share Image
She thought she brought a gift of compassion for those exhausted souls who had not received a chest portion from the people… — Pat Conroy Copy Share Image
“Everyone has an innate capacity to bounce back from setbacks, reconnect with their passion for work, do their best and thrive no… — Rani Bora Copy Share Image
Metro police can't infuse hope into those for whom hope is foreign. The algorithm does not exist that can heal the traumatized.… — Greg Boyle Copy Share Image
I have all these friends who just love therapy, and I always say the reason that I'm absolutely not in therapy is… — Shonda Rhimes Copy Share Image
“He should always wear jeans because they make him look hotter than a nebula. Black suits him too. It hugs to his… — Poppet Copy Share Image
I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang… — Arthur Darvill Copy Share Image
Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or… — Anonymous Copy Share Image
I think my real depressions started when I was about 16 and doing The Patty Duke Show. I would go to bed… — Patty Duke Copy Share Image
“Resistance to change in the mental health system comes disguised as protection of civil liberties and freedom of speech. As a result,… — Tamara Hill, MS Copy Share Image
I think there's strength in being honest and open about yourself and your struggles. But it can also be a challenge. This… — Olly Alexander Copy Share Image
“Mindfulness is a quiet strength and deeply rooted value which many other cultures understand and often practice better than we do. It… — Susan C. Young Copy Share Image
I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that… — Geraldine Brooks Copy Share Image
Mysterious as it may be, there is something wonderful at the heart of our existence, and it is about nothing other than… — Gerald May Copy Share Image
Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to… — Robert Tisserand Copy Share Image
“Developing a deeper relationship with the body is particularly important for Black men. As Black men we can often over-identify with others’… — Jor-El Caraballo Copy Share Image
