“Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.” — Tonmoy Acharjee Copy Share Image
Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life. — Henepola Gunaratana Copy Share Image
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy… — Sharon Salzberg Copy Share Image
“Mental health, contemporary psychiatrists tell us, consists of the ability to adapt to the inevitable stresses and misfortunes of life. It does… — Doris Kearns Goodwin Copy Share Image
I think you have to try and fail, because failure gets you closer to what you're good at. — Louis C. K Copy Share Image
“In Druidry rather than performing 'spells' to bring about change, we focus on making changes in our life through study, meditation, therapy,… — Sophie Cornish Copy Share Image
“Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD… — Sandra Lee Dennis Copy Share Image
I don't really write for catharsis; I get that kind of work done in therapy. — Mary Gauthier Copy Share Image
Then again, as those who suffer from it know, intractable depression creates a planet all its own, largely impermeable to influence from… — Daphne Merkin Copy Share Image
Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and… — Frederick Lenz Copy Share Image
You do better in the gym with a trainer; you don't figure out how to cook without reading a recipe. Therapy is… — Kristen Bell Copy Share Image
I'm always my own worst enemy. I'm like, 'Every show's my last.' I'm a lunatic, but that's my own issue. If I… — SallyAnn Salsano Copy Share Image
Congress needs to give the VA every tool possible to meet the mental health challenges facing our veterans before they get to… — Conor Lamb Copy Share Image
I would like to believe that most people don't get married anticipating divorce. When I reached that crossroad, I felt like such… — Regina King Copy Share Image
“At the base of whatever form of mood swing are individual experiences, the gradual or complete focus on issues that we have… — Precious Avwunuma Emodamori Copy Share Image
“When I was cooking I enjoyed a sense of being ‘out’ of myself. The action of dicing vegetables and warming oil made… — Alice Jamieson Copy Share Image
The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And… — Steven C. Hayes Copy Share Image
“people who have the genes for unipolar major depression cannot turn off their stress response. When they experience stress from jobs, deadlines,… — Burgess,, Wes Copy Share Image
“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you… — Carmel Sheridan Copy Share Image
I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that… — Howie Mandel Copy Share Image
“But I find God to be an ineffectual shrink. He adopts the “do nothing” method of therapy. You tell him your problems… — Ned Vizzini Copy Share Image
