Holding a gentle inner smile during meditation helps to prevent them from trying too hard, getting tense, or being too self-critical. Enjoy… — Ritu Ghatourey Copy Share Image
Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life — Ritu Ghatourey Copy Share Image
The practice of understanding is the practice of meditation. To meditate is to look deeply into the heart of things. — Ritu Ghatourey Copy Share Image
That is one of the problems with the Western mind hurry. People want everything immediately. They think in terms of instant coffee,… — Ritu Ghatourey Copy Share Image
Every step on this earth is a miracle. Walking is a form of meditation. Leave the past behind with every step you… — Ritu Ghatourey Copy Share Image
As you breathe focus on your body parts, beginning with your scalp, your forehead and between your eyes, as you breathe out… — Ritu Ghatourey Copy Share Image
Take a deep breath and as you exhale focus on your body, allowing tension to be felt and become aware of the… — Ritu Ghatourey Copy Share Image
'You don't need to believe anything, just go into your own mind and check up, right now. Right now you can experience… — Ritu Ghatourey Copy Share Image
Now focus on your cheeks, mouth and throat. Feel the areas and feel the cells under the skin slowing to a relaxed… — Ritu Ghatourey Copy Share Image
A Meditation - Focus on and allow tension to be removed from your body. Take a deep breath and as you exhale,… — Ritu Ghatourey Copy Share Image
Relation is like a Stapler, Its easy to attach but hard to detach. & Worst is wen u r able to detach it, It… — Ritu Ghatourey Copy Share Image
My care will be in the heart n not in words My anger will be in Words n not in the Heart — Ritu Ghatourey Copy Share Image
A best friend isn't someone who's just always there for you.Its someone who understands you a bit more than you understand yourself. — Ritu Ghatourey Copy Share Image
Life is like a parachute jump: you have to get it right the first time. — Ritu Ghatourey Copy Share Image
Always speak sweet words, so that If you have to eat your words back, they don't taste bitter. — Ritu Ghatourey Copy Share Image
Life, it seems, will fade away Drifting further every day Getting lost within myself Nothing matters, no one else I have lost the will… — Ritu Ghatourey Copy Share Image
No matter how serious life gets, You still gotta have that one person you can be completely stupid with.. — Ritu Ghatourey Copy Share Image
The first time I kissed you my knees went weak I literally lost my breath! — Ritu Ghatourey Copy Share Image
Let smiles overshadow sadness. Let faith make you believe. Let confidence wash away doubts. Let love complete your life. — Ritu Ghatourey Copy Share Image
A person may be inherently wise or experienced, but that means little or nothing if he/she is perceived as a fool. I, on the… — Ritu Ghatourey Copy Share Image
I don't think any crime in the world is greater than telling a child: You're no good at it..!! — Ritu Ghatourey Copy Share Image
