Learning Quote by Ritu Ghatourey

To meditate is to listen with a receptive heart.

— Gautama Buddha

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point…

— Chogyam Trungpa

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When…

— Nhat Hanh

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and…

— Nhat Hanh

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

“Often when we hear people speak about meditation, we hear about wisdom, we hear about knowledge. But what, actually, is the effect, what’s the…

— Stephen Levine

In order to meditate correctly, you must have knowledge.

— Dalai Lama

In each meditation session, we gather knowledge about the mind through observation, questioning, and testing. We do this over and over, until we gradually…

— Dzogchen Ponlop Rinpoche

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use…

— Jon Kabat-Zinn

Meditation is the means of unification of the subject and object. Meditate.

— Swami Vivekananda