Knowledge Quote by Dzogchen Ponlop Rinpoche

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

Meditation is a rich and powerful method of study for anyone who knows how to examine his mind.

— Michel de Montaigne

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know…

— Jon Kabat-Zinn

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

Mind is elusive, you cannot hold it in your hand. You cannot force it into a test-tube. The only way to know it is…

— Rajneesh

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know…

— Amit Ray

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg

Meditation is simply getting to know your mind.

— Dzogchen Ponlop Rinpoche

Meditation, you know, comes by a process imagination. You go through all these processes purification of the elements - making the one melt the…

— Swami Vivekananda

Observing our thoughts (which we do in the process of meditation) is the first step in understanding and, in the last analysis, taking full…

— Dr BK Satyanarayan

I look at people and then try to understand the state of mind they're in. It's sort of a meditation for me.

— Sunil Grover