No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight — Bob Harper Copy Share Image
You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower. — Bob Harper Copy Share Image
I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON… — Bob Harper Copy Share Image
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with… — Bob Harper Copy Share Image
If you want to be right-sized in body, you've got to get rid of the supersize way of life. — Bob Harper Copy Share Image
If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip. — Bob Harper Copy Share Image
“Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked… — Bob Harper Copy Share Image
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go… — Bob Harper Copy Share Image
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you… — Bob Harper Copy Share Image
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you… — Bob Harper Copy Share Image
You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still… — Bob Harper Copy Share Image
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight… — Bob Harper Copy Share Image
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is… — Bob Harper Copy Share Image
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today. — Bob Harper Copy Share Image
