While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms… — Laird Hamilton Copy Share Image
My best advice for mental training is simply to create good habits, in order to build a sense of security and calm… — Alexander Gustafsson Copy Share Image
Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I… — DJ Khaled Copy Share Image
In the Far East, it is taken for granted that the training of a monk is physically rigorous and academically challenging. — Frederick Lenz Copy Share Image
“I never used to run before this, never wanted to and never had the time to. Now, I run nearly every day.” — Patricia Hamill Copy Share Image
Do not try to produce an ideal child, it would find no fitness in this world. — Herbert Spencer Copy Share Image
“Your challenge will never get easier, but you will get stronger if you don’t quit.” — Toni Sorenson Copy Share Image
I am sorry for being in your way, I just wanted to be with you. Whenever I was, I felt alive, now… — Naquitta Faith Copy Share Image
There's no doubt that 'the plank' is one of the best core exercises on the planet. — James Haskell Copy Share Image
I don't ever take an extended period off between minicamp and the start of training camp. — Adam Vinatieri Copy Share Image
A kiss isn't a kiss, without some tongue. So open up that mouth, and close your eyes, and give your tongue Some… — Glen Rambharack Copy Share Image
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am… — Edward Albert Copy Share Image
“focusing your effort and energy on the 20% that will yield 80% of the results. A useful exercise is to write down… — Jennifer April Copy Share Image
In tactics and training, we do more with Conte. We work a lot of tactical positions, and we know exactly what we… — Eden Hazard Copy Share Image
Every summer is always the same for me. I spend almost the whole summer with my national team in training camp. That's… — Bojan Bogdanovic Copy Share Image
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between… — Kenneth H. Cooper Copy Share Image
I am an athlete, and I focus more on the issues that concern me: training, perform, eat, sleep. — Caster Semenya Copy Share Image
“We are so used to eating unhealthy food that we deem obsessed with health people who watch what they eat.” — Mokokoma Mokhonoana Copy Share Image
As you know, there are al Qaeda operatives that are taken back into Iran, given training as leaders, and they’re moving back… — John McCain Copy Share Image
I give a lot of credit to my training partners and to my coaches. Both Greg Jackson and Michael Winklejohn are amazing. — Rashad Evans Copy Share Image
I think by planning an exercise regime, your diet follows to some extent. — Dolph Lundgren Copy Share Image
“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must… — Shea Matthew Fisher Copy Share Image
