At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. — Heather O'Reilly Copy Share Image
A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go! — Heather O'Reilly Copy Share Image
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer… — Heather O'Reilly Copy Share Image
I think that a lot of players and a lot of teams don't think of contact lenses as being a part of that essential… — Heather O'Reilly Copy Share Image
A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because… — Heather O'Reilly Copy Share Image
I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives. — Heather O'Reilly Copy Share Image
After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it… — Heather O'Reilly Copy Share Image
Coaches will eventually notice a great attitude, and they respect that. — Heather O'Reilly Copy Share Image
I've won some pretty cool things in my life and I have a lot of great titles. — Heather O'Reilly Copy Share Image
Our journey has taken 21 players but our goal is still the same, to win the World Cup. — Heather O'Reilly Copy Share Image
In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it… — Heather O'Reilly Copy Share Image
It's always interesting to be playing against some of my best friends and some of my longtime teammates. You get to see them before… — Heather O'Reilly Copy Share Image
You can't let the highs get too high and you can't let the lows get too low. — Heather O'Reilly Copy Share Image
