Always on the go Quote by Heather O'Reilly

I do hot yoga and TRX, a kind of suspension training.

— Yami Gautam

The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a…

— Gretchen Bleiler

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

— Scott Herman

I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has…

— Kerri Walsh

I have a boxing trainer at a gym, which is really fun. And I also try to complement it with flybarre, which is lengthening,…

— Elsa Hosk

Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot of people…

— Rich Froning Jr

Weight training keeps you fit and helps build your strength.

— Rithvik Dhanjani

I train mostly for my static power: dead lifts.

— Hafthor Bjornsson

I try to keep my routine as consistent as possible. I try to lift every single day. It's not powerlifting. It's not lifting to…

— Quinn Cook

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So…

— Steve Nash

The deadlift is the single best exercise.

— Hafthor Bjornsson

Something I've been starting to use almost every day is a blood flow restriction system for my legs. It's good for recovery and strength.

— Sue Bird