“Given the stress that young people are under in our society, mindfulness training is not an optional add-on to improve the learning environment or promote relaxation. It is essential for optimal learning and emotional balance, and to protect the developing… — Eline Snel Copy Share Image
“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control and decision making, perspective taking, learning and memory, emotion regulation, and a sense of connectedness with… — Eline Snel Copy Share Image
“Thoughts never stop. All you can do is stop interacting with them, stop listening to them.” — Eline Snel Copy Share Image
“Given the stress that young people are under in our society, mindfulness training is not an optional add-on to improve the learning environment or… — Eline Snel Copy Share Image
“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control… — Eline Snel Copy Share Image
