Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands. — Daphne Oz Copy Share Image
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. — Daphne Oz Copy Share Image
I am doing what I am supposed to be doing right now. I smile knowing that I have the most wonderful husband, family, and… — Daphne Oz Copy Share Image
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. — Daphne Oz Copy Share Image
At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort… — Daphne Oz Copy Share Image
Keep on moving: any motion is forward motion. You can always course-correct. — Daphne Oz Copy Share Image
I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the… — Daphne Oz Copy Share Image
We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a… — Daphne Oz Copy Share Image
A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but… — Daphne Oz Copy Share Image
In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby… — Daphne Oz Copy Share Image
Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and… — Daphne Oz Copy Share Image
We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms… — Daphne Oz Copy Share Image
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy… — Daphne Oz Copy Share Image
My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food. — Daphne Oz Copy Share Image
