When making a decision, focus on what feels "shackles off" versus "shackles on". — Martha Beck Copy Share Image
If you're miserable, make a choice. If you're still miserable, you can choose again. — Martha Beck Copy Share Image
Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval. — Martha Beck Copy Share Image
Sometimes a psychic tells you something and it feels wrong and others may be right on the money. It's your choice about… — Martha Beck Copy Share Image
Comparing and contrasting is a valuable human skill - and not just during high school English exams. Our ability to rank-order things… — Martha Beck Copy Share Image
When your entire brain is active, that means you are taking everything in through all sense perception. Your entire memory bank and… — Martha Beck Copy Share Image
Once we're willing to confront our emotional suffering, we begin making choices based on attraction instead of aversion, love instead of fear.… — Martha Beck Copy Share Image
When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But… — Martha Beck Copy Share Image
Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
