The throat chakra is the center that is aesthetic. It gives an appreciation of beauty. — Frederick Lenz Copy Share Image
There are seven primary centers, junctions, within the subtle physical body. These are called the seven chakras. — Frederick Lenz Copy Share Image
Kundalini is seen as a serpent that can shoot up the shushumna, past the chakras, opening them all and bringing you into… — Frederick Lenz Copy Share Image
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to… — Frederick Lenz Copy Share Image
Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty… — Frederick Lenz Copy Share Image
The key to meditation is focusing on specific symbols. The symbols are the chakras. — Frederick Lenz Copy Share Image
Women have very powerful second chakras, and the goal is to move that energy up and use it. — Frederick Lenz Copy Share Image
The navel center will bring the power of all three of the lower chakras into your being, but with safety. — Frederick Lenz Copy Share Image
The thousand petal lotus of light, the crown center, really does not become operative until one is on the verge of enlightenment… — Frederick Lenz Copy Share Image
In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call… — Frederick Lenz Copy Share Image
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should… — Frederick Lenz Copy Share Image
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of… — Frederick Lenz Copy Share Image
Each of the seven chakras references different dimensional planes. It is a turnstile that leads us into different dimensions. As the kundalini… — Frederick Lenz Copy Share Image
When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought… — Frederick Lenz Copy Share Image
Spiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the… — Frederick Lenz Copy Share Image
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch… — Frederick Lenz Copy Share Image
The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes… — Frederick Lenz Copy Share Image
If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart… — Frederick Lenz Copy Share Image
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of… — Frederick Lenz Copy Share Image
The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to… — Frederick Lenz Copy Share Image
There is a way to open up the chakras, there is a mystical way. But if you do that, you'll get yourself… — Frederick Lenz Copy Share Image
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to… — Frederick Lenz Copy Share Image
The mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up. — Frederick Lenz Copy Share Image
There are seven primary chakras located in the subtle physical body, the body of light and energy that is our awareness and… — Frederick Lenz Copy Share Image
Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release. — Frederick Lenz Copy Share Image
The planes of consciousness are correlated to what we call the chakras, which are located along the shushumna. — Frederick Lenz Copy Share Image
There are many other chakras, or nadis as they are also called. There are chakras in the hands, fingertips, feet and a… — Frederick Lenz Copy Share Image
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni… — Frederick Lenz Copy Share Image
When your mind is clear and your third eye is open, you can see and know things that are taking place thousands… — Frederick Lenz Copy Share Image
The shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to… — Frederick Lenz Copy Share Image
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the… — Frederick Lenz Copy Share Image
When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness. — Frederick Lenz Copy Share Image
Chakras really are dimensions. We think of them as objects, but they're not really. They're dimensional access points, whereby we can enter… — Frederick Lenz Copy Share Image
There are places where there is more power. Just as there is more power in the chakras, there is more power in… — Frederick Lenz Copy Share Image
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and,… — Frederick Lenz Copy Share Image
There are six chakras or energy vortexes that lie along that tube. There is a seventh chakra located several inches above the… — Frederick Lenz Copy Share Image
There are chakras in the hands; you've seen me use those quite frequently when I meditate. I project the shakti, the kundalini,… — Frederick Lenz Copy Share Image
There are also places of power that reference the fourth and fifth chakras, which are places of balance, and places of power… — Frederick Lenz Copy Share Image
The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
