The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment — Dorian Yates Copy Share Image
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right… — Dorian Yates Copy Share Image
I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing. — Dorian Yates Copy Share Image
I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly… — Dorian Yates Copy Share Image
My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle… — Dorian Yates Copy Share Image
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,… — Dorian Yates Copy Share Image
One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to… — Dorian Yates Copy Share Image
I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes… — Dorian Yates Copy Share Image
I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of… — Dorian Yates Copy Share Image
I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed… — Dorian Yates Copy Share Image
You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that… — Dorian Yates Copy Share Image
Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep. — Dorian Yates Copy Share Image
It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of… — Dorian Yates Copy Share Image
I purposely kept covered up because I didn't like people looking at me. — Dorian Yates Copy Share Image
I had only been training for a year and half when I did the World Games. Then the next year I did the British… — Dorian Yates Copy Share Image
