“Learning to treat ourselves lovingly may at first feel like a dangerous experiment.” — Sharon Salzberg Copy Share Image
“You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.” — Sharon Salzberg Copy Share Image
“There is nothing going on around you that is more important than what is going on inside of you.” — Cynthia Unger Copy Share Image
“The mind is a sweetheart, when it is wondering; and a bitch, when it is wandering.” — Mokokoma Mokhonoana Copy Share Image
“The same way we grow our bodies we must attend to our mind and spirit.” — Nikki rowe Copy Share Image
This is bravery: using the challenge of daily life to sharpen our mind and open our heart. — Sakyong Mipham Copy Share Image
“There is no work-life balance. We have one life. What's most important is that you be awake for it.” — Janice Marturano Copy Share Image
In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it… — Frederick Lenz Copy Share Image
“People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people… — Ben Bergeron Copy Share Image
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is… — Dalai Lama Copy Share Image
Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and… — Nhat Hanh Copy Share Image
True happiness, we are told, consists in getting out of one's self; but the point is not only to get out -… — Henry James Copy Share Image
I think you have to include your legacy in everything that you do because it makes you proceed with a little more… — Tichina Arnold Copy Share Image
“The clutter we live with is a distraction itself. This isn't to say that mindfulness is not attainable without our surroundings being… — Shea Matthew Fisher Copy Share Image
When I do martial arts, I feel like its inward facing. Like, I'm improving myself, I'm getting healthier. It's almost like mindfulness… — Sharice Davids Copy Share Image
Make your meditation a continuous state of mind. A great worship is going on all the time, so nothing should be neglected… — Ramakrishna Copy Share Image
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we… — Brené Brown Copy Share Image
“[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from… — Jon Kabat-Zinn Copy Share Image
“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious… — Sogyal Rinpoche Copy Share Image
People who spend a great deal of time in their gardens attest to the natural mindfulness that gardening requires. What could be… — Surya Das Copy Share Image
“Eventually it will become quiet enough so that you can simply watch the heart begin to react, and let go before the… — Michael A. Singer Copy Share Image
“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of… — Sharon Salzberg Copy Share Image
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps… — Raegan Robinson Copy Share Image
“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were… — S.J. Scott Copy Share Image
I am not nearly so interested in what monkey man was derived from as I am in what kind of monkey he… — Loren Eiseley Copy Share Image
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. — Jon Kabat-Zinn Copy Share Image
“By way of watching your mind, you will see life beyond a mere set of habits, emotions and beliefs.” — Rajeev Kurapati Copy Share Image
The present moment is filled with joy and happiness. If you are attentive, you will see it. (21) — Anonymous Copy Share Image
“Reclaim your evenings with screen-free wind-down rituals. Journaling, music, or dim lighting—it all adds up to better rest.” — Felecia Etienne Copy Share Image
When sitting in meditation, say, "That's not my business!" with every thought that comes by. — Ajahn Chah Copy Share Image
It doesn't matter what your work really is. It is exciting to do well at something. It empowers you. — Frederick Lenz Copy Share Image
“There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others.” — Sharon Salzberg Copy Share Image
First, we must do our own personal work, then we tend the necessary work of our family, then our community, then the… — Laozi Copy Share Image
“The problem is not the unhappiness and disappointment you feel at harvest time; the problem is the seeds you planted last spring.” — Darren Main Copy Share Image
“Enlightenment is the moment when you are most alive and most compassionate.” — Amit Ray Copy Share Image
When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing. — Frederick Lenz Copy Share Image
“Life is a flow which we can either resist or go with it gracefully.” — Tonmoy Acharjee Copy Share Image
“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.” — Sharon Salzberg Copy Share Image
But peace, too, is a living thing and like all life it must wax and wane, accommodate, withstand trials, and undergo changes. — Hermann Hesse Copy Share Image
In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect… — Geeta Iyengar Copy Share Image
![“[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from unexpected places. Doing that makes available to you inner and outer energies and allies that arise out of your own soulfulness and selflessness. [...] [G]etting caught up in the normal human…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/131/jon-kabat-zinn-1327_mindfulness_i-t-is-useful-at-times-to-admit-to-yours_3054004.jpg)
