“When air becomes breath, and cells become sentient, Words become poetry, and facts become science.” — Abhijit Naskar Copy Share Image
“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.” — Sharon Salzberg Copy Share Image
When life is at that extremely hard time, all we can control is our attitude. — Arianna Huffington Copy Share Image
The worst insult I can inflict on life is that I do not reflect on its meaning. — Kedar Joshi Copy Share Image
“The narrow edge between comfort and discomfort is to a yogi what a grain of sand is to an oyster.” — Darren Main Copy Share Image
For sixty years I have been forgetful every minute, but not for a second has this flowing toward me stopped or slowed. — Rumi Copy Share Image
“Mindfulness is the extremely difficult art of leaving the past and the future alone.” — Mokokoma Mokhonoana Copy Share Image
“Mindfulness makes a year feel like a decade, whereas mindlessness does the opposite.” — Mokokoma Mokhonoana Copy Share Image
I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care… — Frederick Lenz Copy Share Image
“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having… — Mokokoma Mokhonoana Copy Share Image
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body,… — Jon Kabat-Zinn Copy Share Image
“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work… — Christopher Dines Copy Share Image
When you sit quiet and watch yourself, many things may come to the surface. Do nothing about them, don't react to them.… — Sri Nisargadatta Maharaj Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective… — Christopher Dines Copy Share Image
I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that… — Maria Bamford Copy Share Image
Enough. These few words are enough If not these few words, this breath If not this breath, this sitting here This opening… — David Whyte Copy Share Image
“mindfulness meditation will transform your reactivity to the signals by turning down the volume on your amygdala and orbital frontal cortex. But… — Richard J. Davidson Copy Share Image
“I shake my head in unfortunate assent...in any life age and stage to this necessary truth one must be able to maintain… — Tracey Bond Copy Share Image
Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we… — Jon Kabat-Zinn Copy Share Image
“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what… — Enza Vita Copy Share Image
“Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show… — Darren Main Copy Share Image
“To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system. For example, in… — Rick Hanson Copy Share Image
“But he’d also gotten a personal prickly chill all over from his own thinking. He could do the dextral pain the same… — David Foster Wallace Copy Share Image
“On a recent business trip, I reunited with a friend I had not seen in twenty years. After having a lovely lunch… — Susan C. Young Copy Share Image
Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. — Louis L'Amour Copy Share Image
“The Blissful Eternity of this Moment. The Wonder in this Moment of Eternity.” — ELLE NICOLAI Copy Share Image
“WOMEN If you want to imagine the world without women, imagine a world without love and light.” — Amar Ochani Copy Share Image
“By living my innateness, I am abundant, full of radiance, and can unlock the great secrets of life” — Leo Lourdes Copy Share Image
“Unplugging from digital distractions is an act of radical self-care and rebellion.” — Ken Breniman Copy Share Image
“Don't believe everything you think. Thoughts are just that - thoughts.” — Allan Lokos Copy Share Image
Mindfulness - moment to moment non-judgemental attention and awareness. — Richard Davidson Copy Share Image
“Mindfulness and compassion practice are antidotes to compassion fatigue.” — Carmel Sheridan Copy Share Image
Accept that living in the present moment, with your present desires, is the best, the highest thing you can do. — Deepak Chopra Copy Share Image
“The first step toward feeling compassion for others is to set the intention to try it out.” — Sharon Salzberg Copy Share Image
“Concepts such as loving kindness should never be used as weapons against our real feelings.” — Sharon Salzberg Copy Share Image
“We live life passively whenever we are not practicing mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.” — S.J. Scott Copy Share Image
“He carried too much weight, a weight he was always mindful of, that must be present in his life at all times.” — Jeff VanderMeer Copy Share Image
“The future is 'now'—a realisation that fills my heart with love, dissolving all meaningless thoughts.” — Raz Mihal Copy Share Image
“The topic of instincts is tough to dissect. But one can gain an understanding by observing the behaviour of animals.” — Mitta Xinindlu Copy Share Image
