“We are happy by nature, and our happiness is interrupted by thoughts.” — Mokokoma Mokhonoana Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
Mindfulness can help people of any age. That's because we become what we think. — Goldie Hawn Copy Share Image
“Only about two percent of one percent of our thoughts deserve to be taken seriously.” — Mokokoma Mokhonoana Copy Share Image
When the mind, one-pointed and fully focused, knows the supreme silence in the Heart, this is true learning. — Ramana Maharshi Copy Share Image
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable. — Matthieu Ricard Copy Share Image
“REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level… — Rashedur Ryan Rahman Copy Share Image
“To truly love ourselves, we must challenge our beliefs that we need to be different or better.” — Sharon Salzberg Copy Share Image
We can hardly escape the feeling that the unconscious process moves spiral-wise round a centre, gradually getting closer, while the characteristics of… — Carl Jung Copy Share Image
“We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right… — Amit Ray Copy Share Image
“hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. Allowing ourselves to be imperfect,… — Shea Matthew Fisher Copy Share Image
Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening. — B. Alan Wallace Copy Share Image
“Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness… — Sharon Salzberg Copy Share Image
“That is what happens when the heart door opens- you become less yourself than part of everything.' Many are the sentinels who… — Roger Housden Copy Share Image
We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to… — Eckhart Tolle Copy Share Image
No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin… — Frederick Lenz Copy Share Image
“I am more able to recognize when my mind has gotten itself into trouble and increasingly eager to mobilize the energy to… — Sylvia Boorstein Copy Share Image
“researchers exploring the impact of mindfulness training on children, adolescents, and adults have revealed a wide range of positive outcomes including: improvements… — Patricia A. Jennings Copy Share Image
As a kitten does what all other kittens do, so a child wants to do what other children do, with a wanting… — Ursula K. Le Guin Copy Share Image
“Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is… — Abhijit Naskar Copy Share Image
There is no promise of love and light or visions of any kind - no angels, no devils. Nothing happens: it is… — Chogyam Trungpa Copy Share Image
We who have touched war have a duty to bring the truth about war to those who have not had a direct… — Anonymous Copy Share Image
“Another thing I've been trying to do on my walks is to know what I'm looking at, when I'm looking at it.… — Jack Gantos Copy Share Image
“While the opportunity to improve yourself and your situation is a great thing, our striving to build perfect lives seems to have… — Holly Sprink Copy Share Image
“Remembering the past that hurts is like carrying the baggage which just makes heart heavy.” — Tonmoy Acharjee Copy Share Image
You cannot buy the revolution. You cannot make the revolution. You can only be the revolution. It is in your spirit, or… — Ursula K. Le Guin Copy Share Image
“You are not falling behind. You are becoming. Quietly, faithfully, in the places no one sees.” — Roche Uccello Copy Share Image
“If we could be mindful of how short our time is, we might learn how precious each day is.” — John O'Donohue Copy Share Image
Sati is life. Whenever we don't have sati, when we are heedless, it's as if we are dead. — Ajahn Chah Copy Share Image
Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer. — Rainer Maria Rilke Copy Share Image
“Though we are emotional beings, we are not our emotions. Remember this the next time you find yourself struggling.” — Kaiden Blake Copy Share Image
“There are two ways to wash dishes: One is to wash them in order to make them clean; the other is to… — Anthony de Mello Copy Share Image
“Acceptance can be so freeing. Before you know it, you’ll move toward forgiveness, which leads to wholeness.” — Arelis Calkins Copy Share Image
“Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.” — Amit Ray Copy Share Image
“Emotions are normal and constantly in a state of flux. See them as energy in motion—it will serve you well.” — Calvin Niles Copy Share Image
Our thinking minds deprive us of the happiness that comes when we are living fully in the moment. — Ram Dass Copy Share Image
“Now picture the opposite: a world where rest is sacred… Which world do you want to create?” — Ken Breniman Copy Share Image
“Every moment of the life is passed thorough this very moment, let's give our best to this moment without worrying past or… — Tonmoy Acharjee Copy Share Image
“mindfulness corner” where you keep objects with interesting colors, textures, smells, or sounds.” — Melanie Greenberg Copy Share Image
“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.” — Sylvia Boorstein Copy Share Image
![“I am more able to recognize when my mind has gotten itself into trouble and increasingly eager to mobilize the energy to rescue it. Concentration and mindfulness, as remedies to confusion, are either self-activating ... or at least reasonably available remedies to confusion. [pp. 17-18]” quote by Sylvia Boorstein](https://sms4smile.com/q/img-quotes/7a8/sylvia-boorstein-7241_confusion_i-am-more-able-to-recognize-when-my-mind_3066489.png)
