Some people are so solemn. They take their practice so seriously, that when the moment comes to let go of it, they… — Frederick Lenz Copy Share Image
“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.” — Amit Ray Copy Share Image
At any moment the fully present mind can shatter time and burst into Now. — David Steindl-Rast Copy Share Image
“Sometimes you must earn the right to be included. Otherwise, you may appear awkward or pushy.” — Susan C. Young Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Copy Share Image
Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness. — Deepak Chopra Copy Share Image
Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot. — Nhat Hanh Copy Share Image
“When you step away from the screen, you open the door to the richness of real life.” — Ken Breniman Copy Share Image
“Be like a tree standing planted by a dead river bed, until you transform into the confidence of your own stream of… — Curtis Tyrone Jones Copy Share Image
“I believe the present matters --- not the past! The past must go. If we seek to keep the past alive, we… — Agatha Christie Copy Share Image
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls… — Natasa Pantovic Nuit Copy Share Image
“Whatever it is you want in this life, be it material things, a place you want to be, or an experience you… — Brandi L. Bates Copy Share Image
“The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also… — Sharon Salzberg Copy Share Image
“The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to… — Sharon Salzberg Copy Share Image
In the state of emptiness, you are the action not the performer of the action. Allow an activity or event to take… — Frederick Lenz Copy Share Image
“On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart,… — Dan Harris Copy Share Image
“I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully… — Pam Billinge Copy Share Image
“For while we are now blessed with "24/7 connectivity" so we can be in touch with anybody anywhere at any time, we… — Jon Kabat-Zinn Copy Share Image
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories… — Sharon Salzberg Copy Share Image
Duality is the real root of our suffering and of all our conflicts. All our concepts and beliefs, no matter how profound… — Namkhai Norbu Copy Share Image
“To be surprised, to wonder, is to begin to understand. This is the sport, the luxury, special to the intellectual man. The… — José Ortega y Gasset Copy Share Image
“We alone control our final form through our conscious actions. We become the product of the movement of our mind and our… — Kilroy J. Oldster Copy Share Image
In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell… — David Richo Copy Share Image
“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your… — Thích Nhất Hạnh Copy Share Image
“The great paradox of life is that to fully live, we must let a piece of ourselves die.” — Darren Main Copy Share Image
“Passion and desire = Emotional urges or impulses, accompanied by mental intention.” — Master Del Pe Copy Share Image
Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to… — Gil Fronsdal Copy Share Image
“No one is born with equality. We all come here with varying degrees of opportunities, qualities, strengths, weaknesses, IQ, etc.” — Brandi L. Bates Copy Share Image
“They worried that mindfulness would simply create better baby killers and robber barons.” — Dan Harris Copy Share Image
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share Image
“Think of rest not as laziness but as an investment in your creativity, resilience, and overall well-being.” — Ken Breniman Copy Share Image
“Rest is your secret weapon. Block time for breaks, ditch desk lunches, and use tools that help you recharge smarter.” — Felecia Etienne Copy Share Image
Showing gratitude is one of the simplest yet most powerful things humans can do for each other. — Randy Pausch Copy Share Image
The whole path of mindfulness is this: Whatever you are doing, be aware of it. — Dipa Ma Copy Share Image
“SENSE Do you make decisions based on what makes sense in your mind or what you sense in your heart?” — Kitty Downer Copy Share Image
“The present is all we have, yet it is the one thing we will never learn to hold in our hands.” — Madeleine Thien Copy Share Image
I don't like phones. You can't be sure people are paying attention to you when you're talking to them. — Tawni O'Dell Copy Share Image
“When we teach a child patience we offer them the gift of a dignified life.” — Allan Lokos Copy Share Image
“Connecting people with people, people with nature, and people with the earth.” — Mommy Moo Moo Copy Share Image
