Addiction Quote by Tara Brach
““Whatever you think or do regularly becomes a habit, a strongly conditioned pathway in the brain. The more you think about what can go wrong, the more your mind is primed to anticipate trouble. The more you lash out in anger, the more your body and mind are geared toward aggression. The more you think about how you might help others, the more your mind and heart are inclined to be generous. Just as weight lifting builds muscles, the way you direct your attention can strengthen anxiety, hostility, and addiction, or it can lead you to healing and awakening.””
About This Quote
Source Talk: Mindfulness lecture, 2019
Describes how habitual thoughts shape neural pathways, influencing emotions like anxiety or generosity, and how intentional focus can rewire the brain toward healing.
In simple terms: Thoughts form habits that affect mind and body.
Key Takeaway
Cultivate positive focus.
Themes
psychology
neuroscience
spirituality
Mood
reflective
calming
inspirational
Type
self‑help
psychological
When to use this quote
- therapy
- education
- personal development
- stress management
Key Concepts
habit formation
neural plasticity
mindfulness
emotional regulation
Questions to Reflect On
- What habit would you like to change?
- How does attention shape your emotions?
A Different Perspective
Changing deep habits may require time and support.
![“It's good to be able to deal with it [anger] somehow other than drinking, fighting, crashing cars, hitting your kid, your wife, your husband, your whatever. Paintbrushes, pens, movie cameras, guitars, microphones, typewriters -- these are good things. Weights. These are positive ways, good ways to…” quote by Henry Rollins](https://sms4smile.com/quotes/img-quotes/529/henry-rollins-170_able_it-s-good-to-be-able-to-deal-with-it-ang_951392.jpg)
