Meditation Quote by Om Swami
““When you feel negative, down, pensive, angry, sad, jealous and so forth, being mindful helps you emerge stronger than your negative emotions. It takes away the resistance and force from the negative emotions and you immediately feel better.””
About This Quote
Mindfulness reduces the grip of negative feelings, allowing them to dissolve and fostering emotional strength.
In simple terms: Mindfulness eases negative emotions.
Key Takeaway
Practice mindfulness to lessen emotional pain.
Themes
mindfulness
emotion regulation
self‑compassion
Mood
calm
reflective
Type
philosophical
self‑help
When to use this quote
- stress
- anger
- sadness
- jealousy
- anxiety
Key Concepts
cognitive psychology
meditation
Questions to Reflect On
- What triggers your negative emotions?
- How can you integrate mindfulness daily?
A Different Perspective
Mindfulness may be difficult without consistent practice.
![“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with…” quote by Kay Redfield Jamison](https://sms4smile.com/quotes/img-quotes/57f/kay-redfield-jamison-1826_life_even-though-my-psychiatrist-understood-m_3399.jpg)
