Psychology Quote by Shunryu Suzuki
““Actually the best way to relieve your mental suffering is to sit in zazen, even in such a confused state of mind and bad posture.””
““Actually the best way to relieve your mental suffering is to sit in zazen, even in such a confused state of mind and bad posture.””
![“What is called zazen is sitting on a zafu [pillow] in a quiet room, absolutely still, in the exact and proper position and without uttering a word, the mind empty of any thought, good or wicked. It is continuing to sit peacefully, facing a wall, and nothing more. Every day.” quote by Taisen Deshimaru](https://sms4smile.com/quotes/img-quotes/653/taisen-deshimaru-20366_continuing_what-is-called-zazen-is-sitting-on-a-zaf_2735163.jpg)
![“The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in India as Yoga as early as the Upanisad period, and developed by the followers of the Yoga system.[FN#243]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/fb0/kaiten-nukariya-793_quote_the-sole-means-of-securing-mental-calmne_603846.jpg)
![“Zen is noted for its physical and mental training. That the daily practice of Zazen[FN#12] and the breathing exercise remarkably improves one's physical condition is an established fact.” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/f41/kaiten-nukariya-793_fitness_zen-is-noted-for-its-physical-and-mental_1866290.jpg)
