Filled Quote by Sharon Salzberg
“The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.”
About This Quote
Source Talk: Mindfulness and Self-Compassion, 2018
Unplanned thoughts arise spontaneously, often without conscious intention.
In simple terms: Thoughts appear unplanned.
Key Takeaway
Observe thoughts without judgment.
Themes
mindfulness
thoughts
self-awareness
Mood
calm
insightful
Type
inspirational
practical
When to use this quote
- meditation sessions
- stressful moments
- creative brainstorming
- therapy
Key Concepts
cognitive diffusion
psychological flexibility
Questions to Reflect On
- What patterns emerge in your unplanned thoughts?
- How can you gently redirect them?
A Different Perspective
Attempting to control thoughts can increase anxiety.
