Balanced diet Quote by Richard H. Steckel

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I…

— Joel Robuchon

Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a…

— Ingrid Newkirk

Vegetarianism is a healthier diet.

— Deepak Chopra

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

— T. Colin Campbell

“Vegetarians and especially vegans have a significantly lower prevalence of obesity than meat eaters. Differences in macronutrient intakes (protein, fat, carbohydrate, dietary fibre, sugars,…

— Emil Ginter

Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian…

— Nicholas Stern

“American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as…

— Kathy Freston

A vegan diet is one of the best things you can do for your health and the well being of our planet.

— Robert Cheeke

Studies indicate that vegetarians often have lower morbidity and mortality rates. . . . Not only is mortality from coronary artery disease lower in…

— John Robbins

The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The…

— Joel Fuhrman

Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

— Sharon Gannon

“Non-meat eaters, especially vegans, have a lower prevalence of hypertension and lower systolic and diastolic blood pressures than meat eaters, largely because of differences…

— Paul Appleby