Difficult-emotions Quote by Pema Chödrön

“Theoretically, I wanted to meditate, but I found actually doing it extraordinarily difficult. As a therapist, I knew that we all want progress, but…

— Mary Bray Pipher

“If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river…

— Joseph Goldstein

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

What I wish to show by these feats of strength is that prayer and meditation can definitely increase one's outer capacities. I hope that…

— Sri Chinmoy

“Work can be looked forward to, as it will allow for more meditation time in your schedule.”

— Ian Tuhovsky

“Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having…

— liberty forrest

“Remember why you are meditating: to balance the activity of your life by working with your mind.”

— Sakyong Mipham

“Meditation will be one of the most powerful tools in your self-care toolbox because it is something that you can do for the rest…

— Shahida Arabi

“Force yourself and the people who work for you to do difficult things. It’s a basic law of nature: You must stretch yourself if…

— Ray Dalio

“At times, life presents us with challenging conditions, and trying to navigate them can be utterly overwhelming. Since our most powerful asset is the…

— Erik Pevernagie

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”

— Sukhraj S. Dhillon

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo