Anxiety Quote by Pema Chodron
“For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover.”
About This Quote
Source Book: When Things Fall Apart, Pema Chodron, 1996
Temporarily abstaining from a habitual coping habit reveals the anxiety it masks, allowing compassionate self‑inquiry.
In simple terms: Stop a habit for a day to see the fear behind it.
Key Takeaway
Try a one‑day break from a habit.
Themes
mindfulness
self‑awareness
anxiety
habit change
Mood
reflective
calm
Type
advice
inspirational
When to use this quote
- stress management
- personal growth
- addiction recovery
- daily routines
Key Concepts
compassion
psychology
behavioral insight
Questions to Reflect On
- What fear surfaces when you pause this habit?
- How can you extend this insight beyond one day?
A Different Perspective
Only a single day may not fully uncover deep patterns; ongoing practice needed.
