Adolescence Quote by Michael Greger

“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.”

— Karl Weber

“As children, many of us were raised with the idea that milk will strengthen our bones, and that meat will make us stronger and…

— Jesse Jacoby

“dairy foods are fine to eat if you like them, but they are not a nutritional requirement. Think of cows: they do not drink…

— Karl Weber

Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's…

— Steve Wynn

There's no reason to drink cow's milk at any time in your life. It was designed for calves, not humans, and we should all…

— Frank Oski

“We know today the calcium from plants can provide protection from fractures, while calcium derived from dairy products increases fracture risk. This is evident…

— Anonymous

The doctors told me I had a bone deficiency, so I had to get my vitamin D up. I've been drinking a lot more…

— Trevor Ariza

Milk is an essential part of my routine that has really helped fuel my training and recovery.

— Justin Herbert

Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later…

— Ann Richards

Milk is excellent for our body, but unless you are not utilising it for our exercises, it is not worth anything.

— Rahul Dev

“The fact that humans have historically subsided on a diet much lower in calcium than is currently recommended is often ignored. Also forgotten, the…

— Colin E. Champ

“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”

— T. Colin Campbell