Bigs Quote by Matthieu Ricard
“A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is "I cannot stand it," and that component is enhancing pain so much.”
About This Quote
Source Interview: The Art of Happiness, Matthieu Ricard, 2010
Pain is amplified by resisting it; accepting and working with pain reduces its intensity.
In simple terms: Resisting pain makes it worse; acceptance eases it.
Key Takeaway
Accept and address pain rather than fight it.
Themes
mindfulness
psychology
resilience
Mood
calm
insightful
Type
self‑help
spiritual
When to use this quote
- therapy sessions
- stress management
- chronic illness coping
- meditation practice
Key Concepts
Buddhist philosophy
cognitive therapy
Questions to Reflect On
- What does acceptance look like for you?
- Can confronting pain change its impact?
A Different Perspective
Some may view acceptance as passive.
![“When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.” quote by Matthieu Ricard](https://sms4smile.com/quotes/img-quotes/aaa/matthieu-ricard-4004_burn-out_when-you-see-those-in-healthcare-who-don_221267.jpg)
![“The only regret I have in my career, is my managers wanted a big payday, and I wanted four or five more fights before going in with [Larry] Holmes. That would have made all the difference.” quote by Gerry Cooney](https://sms4smile.com/quotes/img-quotes/d63/gerry-cooney-20863_bigs_the-only-regret-i-have-in-my-career-is-m_1534.jpg)
