Email Quote by Matthew Walker
“Midnight is the time when we think, 'Well, we should probably send our last email; let me just check Facebook one more time.'”
About This Quote
Source Essay: Sleep and Modern Distractions, Matthew Walker, 2020
Late‑night procrastination on social media delays important tasks, reflecting avoidance and fear of finality.
In simple terms: Late night scrolling delays important work.
Key Takeaway
Set boundaries on digital use before sleep.
Themes
productivity
technology
avoidance
sleep hygiene
Mood
anxious
reflective
Type
advice
observational
When to use this quote
- work deadlines
- email management
- night routines
Key Concepts
behavioral economics
neuroscience
Questions to Reflect On
- What triggers your late‑night checks?
- How can you replace scrolling with a calming ritual?
A Different Perspective
Digital habits can become compulsive, harming health.
![“There's more than 1700 emails out of the thirty three thousand Hillary Clinton emails that we've published, just about Libya. It's not that Libya has cheap oil. She perceived the removal of [Muammar] Gaddafi and the overthrow of the Libyan state - something that she would use in her run-up to the…” quote by Julian Assange](https://sms4smile.com/quotes/img-quotes/d1a/julian-assange-1566_clinton_there-s-more-than-1700-emails-out-of-the_2174.jpg)
