Absolute truth Quote by Matt Lewis
““In his book, The Happiness Trap, leading ACT practitioner Dr Russ Harris, explains that negative thoughts are only considered problematic if we get caught up in them, give them all of our attention, treat them as the absolute truth, allow them to control us, or get in a fight with them.””
About This Quote
Source Book: The Happiness Trap by Dr Russ Harris, 2008
Negative thoughts become problems only when we over‑identify with them and let them control us.
In simple terms: Thoughts are only harmful if we obsess over them.
Key Takeaway
Observe thoughts without attachment.
Themes
psychology
mindfulness
ACT
Mood
educational
practical
Type
psychological
self‑help
When to use this quote
- therapy sessions
- stressful work
- personal reflection
Key Concepts
cognitive defusion
emotional regulation
Questions to Reflect On
- What techniques help you detach from intrusive thoughts?
- When do you notice thoughts becoming dominant?
A Different Perspective
Some thoughts may still trigger strong emotions despite observation.
