Often we fall into the happiness trap, meaning that we have to be happy most of the time, if not all the time. If we are not then something is wrong with us , but God created us to experience… — JREYES Copy Share Image
“In his book, The Happiness Trap, leading ACT practitioner Dr Russ Harris, explains that negative thoughts are only considered problematic if we get caught up in them, give them all of our attention, treat them as the absolute truth, allow… — Matt Lewis Copy Share Image
