Negative thoughts Quote by Matt Lewis
““When we defuse from our thoughts like this, we start to realise thoughts are nothing more or less than words or pictures and we can let them chatter away without obeying them. Negative thoughts are normal, so don’t fight them, defuse from them.””
About This Quote
Source Blog: Mindful Thoughts, 2021
He advises defusing from thoughts, treating them as mere words or pictures, and not fighting them.
In simple terms: Observe thoughts without reacting.
Key Takeaway
Practice mental detachment.
Themes
mindfulness
thoughts
acceptance
Mood
calm
thoughtful
Type
self‑help
philosophical
When to use this quote
- stressful meetings
- negative self‑talk
- creative brainstorming
Key Concepts
cognitive psychology
meditation
Questions to Reflect On
- How do you notice thoughts passing?
- What triggers your mental chatter?
A Different Perspective
Thoughts can still influence mood.
