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Arms Quote by Mary Whipple

“Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.” quote by Mary Whipple
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“Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.”

Mary Whipple

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