Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side. — Mary Whipple Copy Share Image
I may be 5 ft. 3 in., but my team makes me feel like I'm 10 feet tall, and it's a beautiful relationship. My… — Mary Whipple Copy Share Image
When you are faced with choices, you can achieve your dreams without sacrificing your integrity. — Mary Whipple Copy Share Image
Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out… — Mary Whipple Copy Share Image
When you step into that boat you have made a silent commitment to your team that you will do everything in your power to… — Mary Whipple Copy Share Image
