Stance Quote by Miyamoto Musashi
““Stance in Strategy Adopt a stance with the head erect, neither hanging down, nor looking up, nor twisted. Your forehead and the space between your eyes should not be wrinkled. Do not roll your eyes nor allow them to blink, but slightly narrow them. With your features composed, keep the line of your nose straight with a feeling of slightly flaring your nostrils. Hold the line of the rear of the neck straight: instill vigor into your hairline, and in the same way from the shoulders down through your entire body. Lower both shoulders and, without the buttocks jutting out, put strength into your legs from the knees to the tips of your toes. Brace your abdomen so that you do not bend at the hips. Wedge your companion sword in your belt against your abdomen, so that your belt is not slack - this is called "wedging in".””
About This Quote
Source Treatise: The Book of Five Rings, 1645
Physical posture reflects mental discipline; proper stance enhances focus and strength.
In simple terms: Good posture supports mental focus.
Key Takeaway
Adopt disciplined posture for better performance.
Themes
discipline
focus
body awareness
Mood
calm
determined
Type
instructional
philosophical
When to use this quote
- public speaking
- sports performance
- meditation practice
Key Concepts
martial arts
mind‑body connection
Questions to Reflect On
- How does your body language affect your confidence?
- What simple posture adjustments can you make now?
A Different Perspective
Maintaining such precise posture may be impractical in everyday life.
