Again and again Quote by Martine Batchelor

“The mind does not stay all the time with the feeling of breath. It goes to sounds, memories, emotions, perceptions, consciousness, and mental formations…

— Henepola Gunaratana

“Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the…

— Sharon Salzberg

Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can…

— Donna Farhi

Sometimes we continue breathing, but forget to live.

— Danish

“You only need to breathe mindfully and smile to your habit energy: “Oh, I got pulled away by that again.” When you can recognize…

— Thích Nhất Hạnh

“By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively…

— Jon Kabat-Zinn

With every breath, the possibility of a new aspect of self arises.

— Wayne Muller

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

Our attention to each breath keeps us in the now.

— Tara Stiles

So long as there is breath in me, I will persist.

— Og Mandino

When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So…

— Charles Duhigg

“To accomplish this, we will go through the entire body again. This time, we will use the breath consciously while focusing on each part…

— Julie T. Lusk