In truth it matters less what we do... than how we do it and why. — Donna Farhi Awareness Copy Share Image
Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our… — Donna Farhi Breaths Copy Share Image
Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions.… — Donna Farhi Challenges Copy Share Image
The world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate,… — Donna Farhi Body Copy Share Image
Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others — Donna Farhi Fundamentals Copy Share Image
When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied — Donna Farhi Body Copy Share Image
The asanas are useful maps to explore yourself, but they are not the territory. — Donna Farhi Asana Copy Share Image
When we feel connected to the vastness of life and are confident of life's abundance, we are naturally generous and able to… — Donna Farhi Able Copy Share Image
Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so… — Donna Farhi Amnesia Copy Share Image
Slowing down is the precursor to Yoga practice because this simple act allows us to consider our thoughts, feelings and actions more… — Donna Farhi Action Copy Share Image
Am I becoming the kind of person I would like to have as a friend? — Donna Farhi Becoming Copy Share Image
Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by… — Donna Farhi Animated Copy Share Image
Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in… — Donna Farhi Asana Copy Share Image
In truth, it matters less what we do in practice than how we do it and why we do it. The same… — Donna Farhi Different Copy Share Image
Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability… — Donna Farhi Ability Copy Share Image
One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective… — Donna Farhi Achieve Copy Share Image
What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and… — Donna Farhi Buddhism Copy Share Image
Shaucha, or living purely, involves maintaining a cleanliness in body, mind, and environment so that we can experience ourselves at a higher… — Donna Farhi Body Copy Share Image
Life is not inherently meaningful. We make meaning happen through the attention and care we express through our actions. — Donna Farhi Action Copy Share Image
The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live… — Donna Farhi Accurate Copy Share Image
There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all… — Donna Farhi Breaths Copy Share Image
