Blood pressure Quote by Martin Clay Fowler
““WARNING: Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making it as risky as smoking, high cholesterol, or high blood pressure. If unaccustomed to sitting for extended periods, you may experience weak muscles, low bone density, high cholesterol, hyperglycaemia, a rapid resting heart rate, mental decline, mood disorders, and obesity. Start slowly and increase inactivity gradually. If you experience drowsiness, difficulty in concentration, or craving for stimulation, discontinue inactivity immediately.:-)””
About This Quote
Prolonged inactivity greatly raises health risks, comparable to smoking, and should be avoided or mitigated.
In simple terms: Sitting too much is as harmful as smoking.
Key Takeaway
Limit sedentary time.
Themes
health
risk
activity
Mood
concerned
motivational
Type
advisory
preventive
When to use this quote
- office work
- long flights
- remote learning
- gaming sessions
Key Concepts
cardiovascular disease
metabolic health
mental health
Questions to Reflect On
- How can you incorporate movement into daily routines?
- What are realistic activity breaks for your lifestyle?
A Different Perspective
Gradual movement may not fully offset long periods of sitting.
![“Japanese researchers at Chiba University found that a daily fifteen minute walk in the woods caused significant decreases in cortisol [a stress hormone], along with a modest drop in blood pressure and heart rate. Physiologists believe our bodies relax in hushed natural surroundings because we…” quote by Anonymous](https://sms4smile.com/quotes/img-quotes/a92/finkel-michael-140331_blood-pressure_japanese-researchers-at-chiba-university_21371.jpg)
![“[Love Wasn’t as They Said] Love wasn’t as they said… It didn’t last forever as they claimed… It is fleeting moments only recognized By those with sight and insight… And perhaps only captured By those patiently waiting as if to see a lightning in the sky… And, like lightning perhaps, we never know…” quote by Louis Yako](https://sms4smile.com/quotes/img-quotes/239/louis-yako-20010_arabic-literature_love-wasn-t-as-they-said-love-wasn-t-as_85936.jpg)
