Quote by Leon Chaitow

“lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”

— Leon Chaitow

Stretching exercises promote flexibility, so you move fluidly.

— Denise Austin

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk…

— Alexander Dreymon

It's hard to stay flexible if you don't stretch. I think if you train the right way you'll be flexible. There are people that…

— Darren Shahlavi

Our long, flexible lumbar spines are great in many ways - they help us to run efficiently, for instance. But they have their drawbacks.…

— Alice Roberts

To unwind, I love stretching.

— Gracie Abrams

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and…

— Samantha Stosur

With yoga, it works every part of the body and increases range of motion. People think you get super flexible and you lose your…

— Christen Press

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic…

— Samantha Stosur

Stretching was a major part of my preparation.

— Edwin Moses

When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get tight anywhere…

— Steph Houghton

As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps…

— Joe Rogan