Quote by Leon Chaitow Download Open image ““lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”” — Leon Chaitow ★ ★ ★ ★ ★ 5.0 out of 5 (7 ratings) Copy quoteShare
“traction (stretching) is easier during exhalation, but lumbar traction (stretching) is eased by inhalation and retarded by exhalation.” — Leon Chaitow Copy Share Image
I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk… — Alexander Dreymon Copy Share Image
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. — Joseph Pilates Copy Share Image
With yoga, it works every part of the body and increases range of motion. People think you get super flexible and you lose your… — Christen Press Copy Share Image
As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps… — Joe Rogan Copy Share Image
Our long, flexible lumbar spines are great in many ways - they help us to run efficiently, for instance. But they have their drawbacks.… — Alice Roberts Copy Share Image
“Head is tilted slightly forward, and upward. Neck is free and relaxed Shoulders relax downward Shoulders widen Back lengthens On the outbreath especially concentrate… — Anonymous Copy Share Image
“Lewit and Simons (1984) mention that: • Postisometric relaxation of the suboccipital muscles will also relax the sternocleidomastoid muscles • Treatment of the thoracolumbar muscles induces… — Leon Chaitow Copy Share Image
A nationwide Harris Poll showed that the public favoured the use of Laetrile by a 30% margin. ...In over 250 cases of cancer with… — Leon Chaitow Copy Share Image
Publications by the World Health Organization show that diphtheria is steadily declining in most European countries, including those in which there has been no… — Leon Chaitow Copy Share Image
Even if conventional medicine tells you that your condition is incurable or that your only option is to live a life dependent on drugs… — Leon Chaitow Copy Share Image
“Sedentarism reduces afferent input – particularly from the sole of the foot – and promotes tension in postural (anti-gravity) muscles while leading to inhibition… — Leon Chaitow Copy Share Image
“traction (stretching) is easier during exhalation, but lumbar traction (stretching) is eased by inhalation and retarded by exhalation.” — Leon Chaitow Copy Share Image
The treatments themselves do not 'cure' the condition, they simply restore the body's self-healing ability. — Leon Chaitow Copy Share Image
