Quote by Leon Chaitow

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is…

— Eva Longoria

“When you stand, you bear weight on the only structures in the body that have specifically evolved to hold you up in the uniquely…

— Leslie Kaminoff

“Sitting shuts down the recovery mechanisms that are critical to your training adaptations. Your circulation is compromised, and so is your lymphatic system. It’s…

— Kelly Starrett

Gravity on Earth provides a force that keeps our bones and muscles working. In the microgravity of space, our bones and muscles are not…

— Sunita Williams

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance,…

— Denise Austin

When you have control of muscles through balance, exercises not only streamline your figure, but you acquire a command and grace which contributes to…

— Cyd Charisse

The activity of both sets of muscles, the diaphragm and the abdominal muscles, varies reciprocally. Thus, during inspiration the tonus of the diaphragm increases…

— Dave Gorman

“the natural barefoot form immediately and instinctively trains you to let your body lead the way and keep your feet back”

— Ken Bob Saxton

If you only exercise your soloist muscles, the other muscles quickly atrophy.

— Cate Blanchett

You have to stay active; it keeps the bones flexible.

— Maye Musk

“Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.”

— FRANK FORENCICH

For me, barefoot running has minimised my injuries. It creates a nice balance, when you are connection with the earth. It makes me enjoy…

— Milind Soman