“Sedentarism reduces afferent input – particularly from the sole of the foot – and promotes tension in postural (anti-gravity) muscles while leading to inhibition in dynamic phasic muscles.” — Leon Chaitow Copy Share Image
Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture. — Liz Miller Copy Share Image
