Day Quote by Steph Houghton

As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the knots in…

— Steph Houghton

What has helped me prevent injuries is being connected and having my body aligned. Every morning, I roll out and then work on my…

— Julia Mancuso

I've been practicing for a while now and physically trying to get in better shape as well after the injuries.

— Kim Clijsters

I've put myself in the best possible positions through my daily training and my recovery processes and my offseason regimen and preparation. I break…

— Blake Griffin

I just have to deal with it [injuries] if and when problems happen. It's obviously a concern and I've been very careful with my…

— Greg James

Recovery days are critical to my training, and that holds true for any athlete.

— Laird Hamilton

After a hard training day, I used to massage myself. That meant recovery was slow.

— P. T. Usha

For me, what works is keeping training short but with high intensity and then recovering well. Physio, massage, icing, things like that.

— James Anderson

I think sometimes the best training is to rest.

— Cristiano Ronaldo

As an athlete, proper warm up and recovery are a part of my daily routine.

— Ja Morant

You're going to be able to train better when you're not as sore.

— Jon Fitch

In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting…

— Albert Pujols