Body Quote by Laird Hamilton

“There isn't a sport in the world - including swimming - that doesn't involve the foot, so when we train the whole body, we have to include the complex system of muscles, tendons, and joints around the ankle and foot.” quote by Laird Hamilton — Download Open image

“There isn't a sport in the world - including swimming - that doesn't involve the foot, so when we train the whole body, we have to include the complex system of muscles, tendons, and joints around the ankle and foot.”

Laird Hamilton

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Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly.

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When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…

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The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way…

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There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.

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