Dietary Quote by Laird Hamilton
“Everyone's dietary needs are different, and it has taken me decades to develop nutritional habits that work for me.”
About This Quote
Source Interview: Nutrition and Performance, 2017
Nutritional habits are personal; he spent decades finding what works for him.
In simple terms: Diet is personal; find what works for you.
Key Takeaway
Tailor nutrition to your body.
Themes
nutrition
individuality
health
Mood
thoughtful
pragmatic
Type
informative
inspirational
When to use this quote
- athletic training
- weight management
- wellness coaching
Key Concepts
dietary science
personalization
Questions to Reflect On
- What dietary changes suit you?
- How can you experiment safely?
A Different Perspective
Changing habits can be challenging.
![“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.” quote by Dagfinn Aune](https://sms4smile.com/quotes/img-quotes/744/dagfinn-aune-108790_calcium_in-contrast-to-the-positive-associations_1309064.jpg)
