Cardiovascular Quote by Kenneth H. Cooper

“I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.”

Kenneth H. Cooper

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Cardiovascular Differences Problem Ran Strong Thinking Used

More by Kenneth H. Cooper

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

Kenneth H. Cooper

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Fitness is a journey, not a destination; you must continue for the rest of your life.

Kenneth H. Cooper

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The reason I exercise is for the quality of life I enjoy.

Kenneth H. Cooper

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We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness…

Kenneth H. Cooper

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If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging,…

Kenneth H. Cooper

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Over the years, Ive covered 22,000 miles.

Kenneth H. Cooper

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You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

Kenneth H. Cooper

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[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

Kenneth H. Cooper

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Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15…

Kenneth H. Cooper

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Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we…

Kenneth H. Cooper

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I have not missed a day from work because of illness since 1956.

Kenneth H. Cooper

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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Kenneth H. Cooper

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Explore all 23 Kenneth H. Cooper quotes

More Cardiovascular quotes

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

Teri Garr

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For something to collapse, not all systems have to shut down. In most cases, just one system is enough. For example, the human body…

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We are the environment. The world is literally one biological process. The trees are our lungs. Look at the Amazon River system next to…

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Swimming is good for you, especially if you're drowning. Not only do you get a cardiovascular workout but also you don't die.

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One characteristic aspect of ageing is the increased susceptibility to disease, particularly age-related diseases such as cardiovascular diseases and cancer.

Elizabeth Blackburn

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The human cardiovascular system evolved as part of the physiology of [prehistoric] hunters, who ran for their lives.

Paul Shepard

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a…

Samantha Stosur

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Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend…

Jack LaLanne

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Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s,…

Joel Fuhrman