Advantage Quote by Kenneth H. Cooper
![“[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.” quote by Kenneth H. Cooper](https://sms4smile.com/quotes/img-quotes/f7f/kenneth-h-cooper-25202_advantage_walking-s-overwhelming-advantage-is-that_602450.jpg)
“[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.”
About This Quote
Source Book: Aerobics, 1968
Walking's advantage is its universal accessibility and low visibility as exercise.
In simple terms: Walking is easy and unnoticed exercise.
Key Takeaway
Walk more often.
Themes
health
accessibility
exercise
Mood
practical
encouraging
Type
advice
motivational
When to use this quote
- commuting
- leisure
- travel
- urban planning
Key Concepts
Physical activity
low barrier
habit formation
Questions to Reflect On
- How can walking be incorporated into daily routines?
- What limits does walking have for fitness?
A Different Perspective
May not provide high intensity training.
![“[Walking] is the perfect way of moving if you want to see into the life of things. It is the one way of freedom. If you go to a place on anything but your own feet you are taken there too fast, and miss a thousand delicate joys that were waiting for you by the wayside.” quote by Elizabeth von Arnim](https://sms4smile.com/quotes/img-quotes/38f/elizabeth-von-arnim-2484_delicate_walking-is-the-perfect-way-of-moving-if_2386061.jpg)
![“Next came the Patent laws. These began in England in 1624; and, in this country, with the adoption of our constitution. Before then [these?], any man might instantly use what another had invented; so that the inventor had no special advantage from his own invention. The patent system changed this…” quote by Abraham Lincoln](https://sms4smile.com/quotes/img-quotes/449/abraham-lincoln-88_adoption_next-came-the-patent-laws-these-began-in_1828.jpg)
