Asks Quote by Kelly McGonigal
![“Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.” quote by Kelly McGonigal](https://sms4smile.com/quotes/img-quotes/9b9/kelly-mcgonigal-20652_asks_neuroscientists-have-discovered-that-whe_2006766.jpg)
“Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.”
About This Quote
Source Book: The Willpower Instinct, 2011
Meditation trains the brain, enhancing self‑control across many domains, turning it into a willpower engine.
In simple terms: Meditation improves self‑control.
Key Takeaway
Practice regular meditation to boost willpower.
Themes
self‑control
neuroscience
habit formation
Mood
focused
optimistic
Type
educational
motivational
When to use this quote
- daily meditation
- stress management
Key Concepts
brain plasticity
attention regulation
Questions to Reflect On
- What meditation technique suits you best?
- How does improved self‑control affect daily choices?
A Different Perspective
Meditation may not work for everyone without guidance.
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